Rugelach | PCOS Meal Planner

This Rugelach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Noah and Rae Bernamoff Rae: This recipe has instructions for making three different fillings: cherry-almond, chocolate-hazelnut, and apricot; the dough and the shaping and baking instructions are the same for all of them. So pick your favorite

Ingredients

Servings 32

2 cups (4 sticks) unsalted butter, cut into tablespoon-size pats
4 cups all-purpose flour
1 tablespoon Diamond Crystal kosher salt
1 pound cream cheese, chilled
1/4 cup sour cream

Instructions

Combine the butter and flour in the bowl of a food processor and process until the chunks of butter are broken up and the mixture has taken on the consistency of wet sand, about 30 seconds.
Transfer the butter-flour mixture to a large mixing bowl and add the salt, cream cheese, and sour cream. Mix the ingredients together vigorously with your hands, breaking up the cream cheese and working it into the f lour with your fingers until the mixture is crumbly and only pea-size chunks of the cream cheese remain.
Turn out the dough onto a sheet of aluminum foil, press it down slightly into a thick disk, and wrap it very tightly in the foil. Refrigerate it for at least 20 minutes or overnight. Meanwhile, make the filling.

Why this Rugelach works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Rugelach works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Rugelach good for PCOS?

Yes, this Rugelach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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