Braised Lamb Shoulder Chops with Root Vegetables - PCOS-Friendly Recipe
This Braised Lamb Shoulder Chops with Root Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 small carrots, peeled and cut into medium dice
- 8 small turnips, peeled and cut into medium dice
- 8 small parsnips, peeled and cut into medium dice
- 3 tablespoons sugar
- 3 teaspoons fine sea salt
- 3 tablespoons unsalted butter
Instructions
- Place diced carrots, turnips, and parsnips in a large saucepan. Add sugar and salt and cover with cold water. Place over high heat and bring to a boil. Reduce heat to moderately high and simmer, uncovered, until tender, about 3 minutes. Drain, then immediately plunge into ice water to stop cooking. Drain again and pat dry. DO AHEAD: The root vegetables can be prepared in advance and refrigerated, in an airtight container, up to 24 hours.
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Frequently Asked Questions
Yes, this Braised Lamb Shoulder Chops with Root Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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