Sheet Pan Swedish Meatballs Recipe | MyRecipes - PCOS-Friendly Recipe
This Sheet Pan Swedish Meatballs Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 teaspoons canola oil, divided
- 2 cups finely chopped yellow onion
- 2 tablespoons minced garlic
- 1 1/4 teaspoons kosher salt, divided
- 1 teaspoon fennel seeds
- 1 teaspoon black pepper
- 1/2 teaspoon crushed red pepper
- 2 ounces whole-wheat bread, crusts removed
- 1 3/4 pounds 90% lean ground sirloin
- 3/4 pound lean ground pork
- Cooking spray
- 4 teaspoons all-purpose flour
- 1/4 teaspoon ground allspice
- 2 cups unsalted beef stock
- 3 tablespoons reduced-fat sour cream
- 2 teaspoons unsalted butter
- 1 1/2 teaspoons apple cider vinegar
- 1 1/2 tablespoons chopped fresh dill
Instructions
- Heat 1 tablespoon oil in a large skillet over medium-high. Add onion, garlic, 1 teaspoon salt, fennel seeds, black pepper, and red pepper; cook 10 minutes or until onion is very tender, stirring occasionally. Place onion mixture in a bowl; cool completely.
- Tear bread into small pieces. Place onion mixture, bread pieces, beef, and pork in a large bowl; mix gently with your hands to combine. Shape beef mixture into 42 meatballs (about 1 1/2 tablespoons each). Reserve 2 of the meatballs. Arrange the remaining 40 meatballs on 2 large foil-lined baking sheets coated with cooking spray.
- Preheat broiler.
- Broil meatballs for7 minutes or until browned and done. Reserve 24 meatballs for Ban Mi Bowls and Greek Stuffed Pitas.
- Heat remaining 1 teaspoon oil in a saucepan over medium-high. Add 2 uncooked meatballs to pan; cook 4 minutes, stirring to crumble. Add flour and allspice; cook 1 minute, stirring constantly. Add remaining 1/4 teaspoon salt and stock; bring to a boil. Cook 10 minutes or until sauce is reduced to about 1 cup. Remove pan from heat. Stir in sour cream, butter, and vinegar. Spoon sauce evenly over meatballs. Sprinkle chopped dill evenly over top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Sheet Pan Swedish Meatballs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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