Layered Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 heads Iceberg Lettuce, Chopped
- 8 ounces, fluid Baby Spinach, Washed And Dried
- Salt And Pepper, to taste
- 8 whole Hard Boiled Eggs, Chopped
- 16 ounces, weight Bacon, Cooked And Chopped
- 4 whole Tomatoes, Chopped
- 1 bunch Green Onions, Thinly Sliced
- 8 ounces, weight Cheddar Cheese, Grated
- 1 bag (10 Ounce) Frozen Peas, Partially Thawed
Instructions
- In a clear glass bowl, layer salad ingredients in the order they appear above, concentrating ingredients around the perimeter of the bowl and filling in the center with lettuce, if needed. End with the layer of peas.
- Combine dressing ingredients in a separate bowl and mix well. Pour over the top of the peas and spread to cover, bringing dressing all the way out to the edges of the bowl. Sprinkle with fresh dill.
- Cover and refrigerate for up to 8 hours. Toss just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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