Lunch: Citrus Salmon with Rice Noodles

Lose weight with this Asian-influenced roasted salmon dish.

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Citrus Salmon with Rice Noodles

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 lemon
2 limes
4 piece salmon fillet
1/4 tsp. salt
.13 tsp. coarsely ground black pepper
1 package rice noodles (stir-fry or linguine-style)
2 tbsp. less-sodium Asian fish sauce
1 tbsp. chopped fresh cilantro
2 green onions

Instructions

Preheat oven to 400 degrees F. From lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice. From limes, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Spray 13" by 9" glass baking dish with nonstick cooking spray.
Arrange salmon in baking dish; sprinkle with lemon and lime peel, salt, and black pepper. Roast 15 to 17 minutes or until just opaque throughout.
Meanwhile, prepare rice noodles as label directs, reserving 1/4 cup cooking water before draining.
In medium bowl, combine lemon and lime juice, fish sauce, and chopped cilantro. Stir in noodles and reserved cooking water; toss to combine. Serve salmon fillets over noodles; sprinkle with sliced green onions.

Share Citrus Salmon with Rice Noodles