Soup: Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Spicy Chicken & Black Bean Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 cups diced tomatoes and green chilies
1 tsp red pepper flakes
1 lb boneless skinless chicken breasts
2 tbsps olive oil
60 oz black beans
1 tbsp cumin
14 1/2 oz chicken stock
12 oz canned corn
5 cloves garlic
1 medium onion
1 tbsp cocoa

Instructions

1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.

2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.

3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.

4. Pour mixture from food processor back into stock pot.

5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.

6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.

7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.

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