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Soup: Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups diced tomatoes and green chilies
1 tsp red pepper flakes
1 lb boneless skinless chicken breasts
2 tbsps olive oil
60 oz black beans
1 tbsp cumin
14 1/2 oz chicken stock
12 oz canned corn
5 cloves garlic
1 medium onion
1 tbsp cocoa
Instructions
1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
4. Pour mixture from food processor back into stock pot.
5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
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Get it now →Nutrition Facts
Serving Size: 11
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 251 kcal | ||
| Fat 4.83 g | ||
| Carbohydrate 33.48 g | ||
| Protein 19.89 g | ||
| Iron 61 mg | ||
| Calcium 27 mg | ||
| Cholesterol 24 mg | ||
| Monounsaturated Fat 2.73 g | ||
| Polyunsaturated Fat 0.79 g | ||
| Saturated Fat 1.1 g | ||
| Sodium 930 mg | ||
| Sugar 2.32 g | ||
| Potassium 158 mg | ||
| Vitamin A 38 mcg | ||
| Vitamin C 95 mg | ||
| Fiber 11.9 g | ||
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