Oven-roasted Clams with Chanterelles, Bacon, and Tomatoes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Oven-roasted Clams with Chanterelles, Bacon, and Tomatoes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Notes: This robust combination of flavors comes from Seattle chef Tom Douglas of Etta's Seafood, the Palace Kitchen, Dahlia Lounge, and now the Dahlia Bakery. If chanterelles are unavailable, you can substitute fresh crimini or shiitake mushrooms (for the

Ingredients

1/2 cup diced bacon (about 3 slices; 3 oz. total)
1 tablespoon olive oil
6 ounces fresh chanterelle or common mushrooms, rinsed, tough stem ends trimmed, and cut into 3/4-inch chunks (see notes)
2 cloves garlic, peeled and thinly sliced
6 tablespoons unsalted butter or margarine
3 tablespoons dry white wine
1 cup cherry tomatoes, rinsed, stemmed, and cut in half, or 3 firm-ripe Roma tomatoes (about 10 oz. total), rinsed, cored, seeded, and diced
1/2 cup pitted calamata or oil-cured black olives (see notes)
4 sprigs (about 4 in. long) fresh thyme, rinsed
2 pounds clams in shells, suitable for steaming, well scrubbed under cool running water
1 lemon (about 4 oz.), rinsed and cut lengthwise into 6 wedges

Instructions

In a 10- to 12-inch ovenproof frying pan (with at least 2 1/2-in. sides) over medium-high heat, stir bacon often until browned and crisp, 3 to 5 minutes. Add olive oil, mushrooms, and garlic and stir often until mushrooms are slightly limp, 2 to 3 minutes.
Add butter, wine, tomatoes, olives, and thyme sprigs; stir often over high heat until butter is melted and liquid is boiling. Add clams and squeeze 2 lemon wedges over clams, discarding seeds and peels. Cover pan.
Transfer pan to a 500 ° regular or convection oven and bake until clams pop open, 12 to 15 minutes.
Ladle clam mixture and juices equally into four wide, shallow bowls; discard any clams that didn't open. Garnish each serving with a lemon wedge.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Oven-roasted Clams with Chanterelles, Bacon, and Tomatoes Recipe | Myrecipes good for PCOS?

Yes, this Oven-roasted Clams with Chanterelles, Bacon, and Tomatoes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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