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Maple-Glazed Chicken Wings Recipe - PCOS-Friendly Recipe

Maple-Glazed Chicken Wings Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 to 3 pounds whole chicken wings
  • 1 cup maple syrup
  • 2/3 cup chili sauce
  • 1/2 cup finely chopped onion
  • 2 tablespoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/4 to 1/2 teaspoon crushed red pepper flakes

Instructions

  1. Cut chicken wings into three sections; discard wing tip section. In a large resealable plastic bag, combine remaining ingredients. Set aside 1 cup for basting and refrigerate. Add chicken to remaining marinade. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 12-16 minutes, turning occasionally. Brush with reserved marinade. Grill or broil, uncovered, for 8-10 minutes or until juices run clear, basting and turning several times.

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