Asparagus-and-Ricotta Toasts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for drizzling and brushing
- 8 slices packaged thin white bread
- 3/4 pound pencil-thin asparagus, cut into 2-inch lengths
- Salt and freshly ground pepper
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon finely grated lemon zest
- 1/2 cup fresh ricotta (5 ounces)
Instructions
- Preheat the oven to 350 ° and lightly brush a baking sheet with olive oil. Using a 2-inch round biscuit cutter, stamp 4 rounds out of each slice of bread and transfer to the baking sheet. Lightly brush the rounds with oil and toast for about 15 minutes, until lightly golden and slightly crisp.
- Meanwhile, in a medium skillet, heat the 2 tablespoons of olive oil. Add the asparagus, season with salt and pepper and cook over high heat, stirring occasionally, until crisp-tender, about 1 minute. Add the lemon juice and let cool slightly.
- In a small bowl, stir the lemon zest into the ricotta and season with salt and pepper. Spread the lemon ricotta on the toasts and top with the asparagus. Drizzle with oil and sprinkle with salt. Serve right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...
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