Savory Crab Dip with Crudité Recipe | MyRecipes - PCOS-Friendly Recipe
This Savory Crab Dip with Crudité Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces softened cream cheese
- 1 cup sour cream
- 1/4 cup mayonnaise
- 3 tablespoons lemon juice
- 6 finely chopped scallions (white and pale green parts only)
- 2 chopped garlic cloves
- 3/4 teaspoon cayenne
- 2 (6 oz.) cans crabmeat (drained)
- Salt and pepper
Instructions
- Combine 8 oz. softened cream cheese, 1 cup sour cream, 1/4 cup mayonnaise, 3 Tbsp. lemon juice, 6 finely chopped scallions (white and pale green parts only), 2 chopped garlic cloves and 3/4 tsp. cayenne in a large bowl; whisk until well blended. Gently stir in 2 (6 oz.) cans crabmeat (drained); season with salt and pepper. Chill for at least 1 hour before serving. (Dip can be made a day in advance; cover and refrigerate.) Serve with crudité or toasted pita.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Savory Crab Dip with Crudité Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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