Slow Cooker Baby Back Ribs - PCOS-Friendly Recipe
This Slow Cooker Baby Back Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds baby back ribs, trimmed
- salt and ground black pepper, to taste
- 1/2 cup water
- 1/2 onion, sliced
- 1 clove garlic, minced
- 1 (18 ounce) bottle barbeque sauce
Instructions
- Season ribs with salt and pepper.
- Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
- Cook on High for 4 hours (or Low for 8 hours).
- Preheat oven to 375 degrees F (190 degrees C).
- Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
- Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.
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Frequently Asked Questions
Yes, this Slow Cooker Baby Back Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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