Salted Maple-Caramel Sauce - PCOS-Friendly Recipe
This Salted Maple-Caramel Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup (1/2 stick) unsalted butter
- 1/2 cup maple sugar
- 3/4 cup heavy whipping cream
- 1/8 teaspoon coarse kosher salt
- 5 to 6 drops imitation maple extract
Instructions
- Melt butter in heavy medium saucepan over medium heat. Add sugar. Whisk until sugar melts and mixture is thick and boiling, 2 to 3 minutes. Gradually whisk in cream. Bring sauce to boil, whisking often. Boil until sauce thickens enough to coat spoon and is reduced to 1 cup, whisking often, 2 to 3 minutes. Remove from heat. Whisk in coarse salt and extract. DO AHEAD: Can be made 1 week ahead. Cool, cover, and chill.
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Frequently Asked Questions
Yes, this Salted Maple-Caramel Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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