Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup black olives, sliced
6 medium eggs
1/4 cup feta cheese, crumbled
1/2 tbsp pepper
1 tbsp salt
1 cup spinach, chopped
3 oz shallots, minced
Instructions
1. Preheat oven to 350 °F (175 °C) and grease pan.
2. Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
3. In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
4. Add the rest of the eggs one by one and beat them with mixture.
5. Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
6. Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 160 kcal | ||
| Fat 9.7 g | ||
| Carbohydrate 7.18 g | ||
| Protein 11.87 g | ||
| Iron 63 mg | ||
| Calcium 63 mg | ||
| Cholesterol 288 mg | ||
| Monounsaturated Fat 3.55 g | ||
| Polyunsaturated Fat 1.11 g | ||
| Saturated Fat 3.68 g | ||
| Sodium 2047 mg | ||
| Sugar 1.24 g | ||
| Potassium 321 mg | ||
| Vitamin A 389 mcg | ||
| Vitamin C 76 mg | ||
| Fiber 1.6 g | ||
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