Dinner: Spinach Quiche II

A very simple low carb recipe you can make ahead of time.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Quiche II

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 cup black olives, sliced
6 medium eggs
1/4 cup feta cheese, crumbled
1/2 tbsp pepper
1 tbsp salt
1 cup spinach, chopped
3 oz shallots, minced

Instructions

1. Preheat oven to 350 °F (175 °C) and grease pan.

2. Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.

3. In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.

4. Add the rest of the eggs one by one and beat them with mixture.

5. Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.

6. Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.

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