Dinner: Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Prep Time: 60 mins

Cook Time: 20 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Orientale

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

8 breasts, bone and skin removed chicken breasts
8 large mustrooms
1 dash black pepper
8 small whole white onions, parboiled
2 large oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 cherries tomatoes
1 can frozen concentrated apple juice
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
1/4 tsp ginger, ground
2 tbsps vinegar
1/4 cup vegetable oil

Instructions

1. Sprinkle chicken breasts with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.

3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.

4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.

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