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Dinner: Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Prep Time: 60 mins
Cook Time: 20 mins
Total Time: 80 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
8 breasts, bone and skin removed chicken breasts
8 large mustrooms
1 dash black pepper
8 small whole white onions, parboiled
2 large oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 cherries tomatoes
1 can frozen concentrated apple juice
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
1/4 tsp ginger, ground
2 tbsps vinegar
1/4 cup vegetable oil
Instructions
1. Sprinkle chicken breasts with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 469 kcal | ||
| Fat 10.09 g | ||
| Carbohydrate 30.8 g | ||
| Protein 56.96 g | ||
| Iron 114 mg | ||
| Calcium 60 mg | ||
| Cholesterol 137 mg | ||
| Monounsaturated Fat 4.76 g | ||
| Polyunsaturated Fat 2.83 g | ||
| Saturated Fat 1.33 g | ||
| Trans Fat 0.06 | ||
| Sodium 316 mg | ||
| Sugar 23.23 g | ||
| Potassium 1085 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 505 mg | ||
| Fiber 2.9 g | ||
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