Chicken Orientale
Nutrition per Serving
469
Calories
56.96g
Protein
30.8g
Carbs
10.09g
Fat
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Ingredients
8 breasts, bone and skin removed chicken breasts
8 large mustrooms
1 dash black pepper
8 small whole white onions, parboiled
2 large oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 cherries tomatoes
1 can frozen concentrated apple juice
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
1/4 tsp ginger, ground
2 tbsps vinegar
1/4 cup vegetable oil
Instructions
1. Sprinkle chicken breasts with pepper.
2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
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