Dinner: Chicken and Noodle Casserole

Simple and delicious cheesy casserole.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Noodle Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 can cream of celery soup
1/2 cup low fat milk
1/4 tsp ground black pepper
16 oz chicken breast
2 cups egg noodles
1/4 cup parmesan cheese, grated
1/2 cup shredded mozzarella cheese

Instructions

1. Cook noodles according to package.

2. Cook boneless chicken breast till done. Then cube.

3. In a casserole dish, mix milk, soup, parmesan cheese and black pepper.

4. Once chicken is cubed add to dish and mix. Once noodles are done add to the dish and mix

5. Bake on 400 °F (200 °C) for 25 minutes.

6. Remove from oven and sprinkle the mozzarella cheese on top. Put back in oven for another 5 minutes to melt cheese.

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