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Gluten Free Nutty Apple Crisp - PCOS-Friendly Recipe

Gluten Free Nutty Apple Crisp
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by TsKitchen Gluten-free, sugar-free, super-easy apple crisp sweetened with maple syrup. Delicious on its own or with ice cream! This dish is excellent warm or cold. Healthy enough to eat for breakfast!

Ingredients

6 cups apple wedges ground cinnamon to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C). Fill a baking dish with apples and sprinkle cinnamon to taste over the apples. Mix walnuts, pecans, and brown rice flour together in a bowl. Add grapeseed oil, maple syrup, and cinnamon; stir until completely combined. Spread nut topping over apples. Bake in the preheated oven until apples are cooked through, 30 to 40 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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