Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com
Dinner

This Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Prawn pepper garlic kuzhambu prawns cooked in a tangy tamarind spiced with some aromatic herbs and spices, pepper and flavoured with garlic. http://www.vahrehvah.com/prawn-pepper-garlic-khozambu Ingredients: Prawns 250 g Red chilly 6 n Pepper corns 1 ts Cumin seeds 1 ts Fennel seeds ½ ts Coriander seeds 1 tb Methi seeds ¼ ts Tour daal 1 tb Curry leaves 2 sp Oil 2 tb Mustard seeds ¼ ts Garlic cloves 8 n Onions 2 n Salt Turmeric ¼ ts Tamarind juice ¼ cup Sugar ½ ts Directions: Heat oil in a pan add whole red chilly, pepper corns, cumin seeds, fennel seeds, coriander seeds, methi seeds, tour daal roast this for 3 to 4 minutes then add curry leaves, switch off the flame and let it cool down, put them into the blender and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter, add curry leaves, garlic, cook this till garlic is brown in colour, then add chopped onions, salt, cook this till onions are golden in colour, add turmeric, add prepared paste and add some water mix it well once it comes to boil add tamarind juice, sugar, put the lid on and let it cook for 5 minutes then add prawns mix it and put the lid on and let it cook for 3 minutes and switch off the flame http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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