The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Prawn pepper garlic kuzhambu prawns cooked in a tangy tamarind spiced with some aromatic herbs and spices, pepper and flavoured with garlic.
http://www.vahrehvah.com/prawn-pepper-garlic-khozambu
Ingredients:
Prawns 250 g
Red chilly 6 n
Pepper corns 1 ts
Cumin seeds 1 ts
Fennel seeds ½ ts
Coriander seeds 1 tb
Methi seeds ¼ ts
Tour daal 1 tb
Curry leaves 2 sp
Oil 2 tb
Mustard seeds ¼ ts
Garlic cloves 8 n
Onions 2 n
Salt
Turmeric ¼ ts
Tamarind juice ¼ cup
Sugar ½ ts
Directions:
Heat oil in a pan add whole red chilly, pepper corns, cumin seeds, fennel seeds, coriander seeds, methi seeds, tour daal roast this for 3 to 4 minutes then add curry leaves, switch off the flame and let it cool down, put them into the blender and make a paste.
Heat oil in a pan add mustard seeds, when mustard seeds splutter, add curry leaves, garlic, cook this till garlic is brown in colour, then add chopped onions, salt, cook this till onions are golden in colour, add turmeric, add prepared paste and add some water mix it well once it comes to boil add tamarind juice, sugar, put the lid on and let it cook for 5 minutes then add prawns mix it and put the lid on and let it cook for 3 minutes and switch off the flame
http://www.youtube.com/subscription_center?add_user=vahchef
https://www.facebook.com/VahChef.SanjayThumma?ref=hl
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Why this Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Prawn Pepper Garlic Kuzhambu - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment