PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Delicious pasta sauce that works well with fettuccine.
1/2 cup grated parmesan cheese
1.2 cups evaporated milk
3 large eggs
1 tbsp butter
1 tsp or 1 packet dijon mustard
1 tsp olive oil
4 medium slices bacon
2 cups pieces or slices mushrooms, roughly chopped
1/4 cup parsley
1. Cook pasta in a large saucepan of boiling, salted water according to packet instructions.
2. In a medium size pan lightly sauté mushroom and bacon with a knob of butter and a light drizzle of olive oil.
3. In a large bowl, whisk together the evaporated milk, eggs, parmesan cheese and mustard, Season to taste.
4. Turn off heat, drain pasta and return to pan, add mushrooms and bacon and toss through cream mixture.
5. Allow to sit for 2 minutes before serving.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 255 kcal | ||
Fat 17.49 g | ||
Carbohydrate 8.92 g | ||
Protein 15.38 g | ||
Iron 35 mg | ||
Calcium 155 mg | ||
Cholesterol 157 mg | ||
Monounsaturated Fat 6.94 g | ||
Polyunsaturated Fat 1.68 g | ||
Saturated Fat 7.06 g | ||
Sodium 431 mg | ||
Sugar 7.81 g | ||
Potassium 402 mg | ||
Vitamin A 76 mcg | ||
Vitamin C 44 mg | ||
Fiber 0.4 g |
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