This Onion-and-Olive Tart Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 °. Stir together egg yolk and cream in a small bowl. Place puff pastry on a parchment-lined baking sheet, and cut 1/2-inch-wide strips off each side. Lightly brush each piece with egg wash. Place cut pastry strips on top of puff pastry to form raised edges, trimming as needed. Prick center of pastry with a fork. Chill 30 minutes.
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Heat 2 tablespoons olive oil in a large skillet over medium heat; sauté onion 10 minutes, stirring frequently. Reduce heat to low, add sugar and vinegar, and cook, stirring frequently, 10 minutes or until onion is a dark caramel color. Set aside.
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Purée arugula, garlic, and anchovies, if desired, in a food processor. Slowly add remaining 3 1/2 tablespoons olive oil; process until mixture is thick and creamy. Stir in breadcrumbs and next 3 ingredients.
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Spread arugula mixture over puff pastry, and top evenly with onion. Bake 30 minutes or until tart edges are golden brown and bottom is firm. Let cool to room temperature. Top with olives, and sprinkle with additional arugula, if desired. Cut tart into squares.
Why this Onion-and-Olive Tart Recipe | Myrecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Onion-and-Olive Tart Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
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Frequently Asked Questions
Yes, this Onion-and-Olive Tart Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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