Onion-and-Olive Tart Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Onion-and-Olive Tart Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sara Foster Don't be put off by the anchovies; they provide subtle earthy-salty flavor, mild enough that only the most sensitive palate would notice.

Ingredients

1 egg yolk, lightly beaten
1 tablespoon heavy cream
1/2 (17.3-ounce) package frozen puff pastry sheets, thawed
1/3 cup olive oil, divided
1 large sweet onion, thinly sliced
1 tablespoon sugar
2 tablespoons balsamic vinegar
1 cup firmly packed fresh arugula or spinach leaves
4 garlic cloves
2 anchovy fillets (optional)
1/2 cup fresh white breadcrumbs
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons fresh lemon juice
1/3 cup chopped green ripe or kalamata olives
Fresh arugula leaves (optional)

Instructions

Preheat oven to 375 °. Stir together egg yolk and cream in a small bowl. Place puff pastry on a parchment-lined baking sheet, and cut 1/2-inch-wide strips off each side. Lightly brush each piece with egg wash. Place cut pastry strips on top of puff pastry to form raised edges, trimming as needed. Prick center of pastry with a fork. Chill 30 minutes.
Heat 2 tablespoons olive oil in a large skillet over medium heat; sauté onion 10 minutes, stirring frequently. Reduce heat to low, add sugar and vinegar, and cook, stirring frequently, 10 minutes or until onion is a dark caramel color. Set aside.
Purée arugula, garlic, and anchovies, if desired, in a food processor. Slowly add remaining 3 1/2 tablespoons olive oil; process until mixture is thick and creamy. Stir in breadcrumbs and next 3 ingredients.
Spread arugula mixture over puff pastry, and top evenly with onion. Bake 30 minutes or until tart edges are golden brown and bottom is firm. Let cool to room temperature. Top with olives, and sprinkle with additional arugula, if desired. Cut tart into squares.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

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Frequently Asked Questions

Is Onion-and-Olive Tart Recipe | Myrecipes good for PCOS?

Yes, this Onion-and-Olive Tart Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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