Big Island Teriyaki Burger with Grilled Pineapple - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- nonstick cooking spray
- 1/2 peeled and cored pineapple
- 4 scallions
- 2 c. baby spinach leaves
- 1/2 tsp. grated garlic
- 1/2 tsp. peeled and grated fresh ginger
- 1 tbsp. reduced-sodium soy sauce
- 2 tbsp. unseasoned rice vinegar
- 2 tsp. honey
- .13 tsp. sesame oil
Instructions
- To make the grilled pineapple teriyaki, coat a grill pan with nonstick spray and place over medium-high heat or preheat a gas or charcoal grill and get it very hot. Put the pineapple wedges on the hot grill and cook until the fruit is charred on all sides, turning with tongs, about 10 minutes total. Remove the pineapple from the grill, chop into small pieces, and put into a mixing bowl.
- Next, lay the scallions on the hot grill and char on both sides until softened slightly, about 2 minutes. Remove the scallions from the grill, chop, and add to the pineapple. Keep the grill hot; you'll need it to cook the burgers.
- To the pineapple mixture, add the spinach, garlic, ginger, soy sauce, vinegar, honey, and sesame oil. Toss well to evenly distribute the ingredients. Set aside to let the flavors meld.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Honey.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Honey, often hailed as a...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment