Lunch: Big Island Teriyaki Burger with Grilled Pineapple

Recipe by Govind Armstrong When Chef Govind Armstrong went head-to-head with Chef Scott Leibfried to rehab a family's blue-cheese-and-bacon recipe, he didn't bat an eye. As the owner of 8 oz. Burger Bar, with multiple locations all over the country, Chef

This recipe includes superfoods such as:

Spinach, Honey

Health benefits of Big Island Teriyaki Burger with Grilled Pineapple

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

nonstick cooking spray
1/2 peeled and cored pineapple
4 scallions
2 c. baby spinach leaves
1/2 tsp. grated garlic
1/2 tsp. peeled and grated fresh ginger
1 tbsp. reduced-sodium soy sauce
2 tbsp. unseasoned rice vinegar
2 tsp. honey
.13 tsp. sesame oil

Instructions

To make the grilled pineapple teriyaki, coat a grill pan with nonstick spray and place over medium-high heat or preheat a gas or charcoal grill and get it very hot. Put the pineapple wedges on the hot grill and cook until the fruit is charred on all sides, turning with tongs, about 10 minutes total. Remove the pineapple from the grill, chop into small pieces, and put into a mixing bowl.
Next, lay the scallions on the hot grill and char on both sides until softened slightly, about 2 minutes. Remove the scallions from the grill, chop, and add to the pineapple. Keep the grill hot; you'll need it to cook the burgers.
To the pineapple mixture, add the spinach, garlic, ginger, soy sauce, vinegar, honey, and sesame oil. Toss well to evenly distribute the ingredients. Set aside to let the flavors meld.

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