Back Bones and Rice - PCOS-Friendly Recipe
This Back Bones and Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 bay leaves
- 1 teaspoon black pepper
- 1 teaspoon ground red pepper
- 1/2 cup butter
- 8 cups water
- 1 cup onion, chopped
- 3 lbs pork back bones, sometimes called country-style ribs
- 3 cups raw white rice
- 1/2 cup green onion, chopped
- 1 tablespoon salt, or to taste
Instructions
- In a stockpot, combine the backbones, onion, butter and seasonings. Add the water, bring to a boil, cover, and cook at a low boil for 40 minutes. Add the rice to the pot and bring to a boil, stirring well. Boil for 10 minutes, then reduce the heat, add green onions, cover the pot, and simmer for 10 minutes, or until rice is done. Remove the bay leaves.
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Frequently Asked Questions
Yes, this Back Bones and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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