Dinner: Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of Juicy Chicken with Roasted Vegetables

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

10 g cream cheese, fat free
1 dash pepper
1 dash salt
1 breast, bone and skin removed chicken breast
1 medium slice bacon
1 medium carrot
6 small mushrooms
1 medium onion
10 g spinach
1/2 small zucchini (courgette)
1/2 large yellow pepper

Instructions

1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.

2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.

3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.

4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.

5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.

6. Season with mixed herbs, salt, pepper and anything else you like.

7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.

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