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Dinner: Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
This recipe includes superfoods such as:
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10 g cream cheese, fat free
1 dash pepper
1 dash salt
1 breast, bone and skin removed chicken breast
1 medium slice bacon
1 medium carrot
6 small mushrooms
1 medium onion
10 g spinach
1/2 small zucchini (courgette)
1/2 large yellow pepper
Instructions
1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
6. Season with mixed herbs, salt, pepper and anything else you like.
7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 495 kcal | ||
| Fat 14.11 g | ||
| Carbohydrate 28.01 g | ||
| Protein 64.03 g | ||
| Iron 18 mg | ||
| Calcium 13 mg | ||
| Cholesterol 153 mg | ||
| Monounsaturated Fat 5.33 g | ||
| Polyunsaturated Fat 2.11 g | ||
| Saturated Fat 4.43 g | ||
| Trans Fat 0.06 | ||
| Sodium 615 mg | ||
| Sugar 9.62 g | ||
| Potassium 1599 mg | ||
| Vitamin A 237 mcg | ||
| Vitamin C 330 mg | ||
| Fiber 5.5 g | ||
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