Seasoned Dried Anchovies (Myeolchi-muchim: 멸치무침) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Seasoned Dried Anchovies (Myeolchi-muchim: 멸치무침). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

http://www.maangchi.com/recipe/myeolchi-muchim Myeolchi-muchim is a simple dish that you can make in a few minutes. It's made with crispy dried anchovies, and once they're coated with the delicious seasoning mixture I'm going to show you, they make for an awesome, delectable, easy-to-make side dish. To make the purple rice, just make white rice: http://www.maangchi.com/recipe/rice and mix in 1 tablespoon of black sweet rice: http://www.maangchi.com/ingredient/black-sweet-rice