This Braised Saury (Mackerel pike: 꽁치조림) is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Braised Saury (Mackerel pike: 꽁치조림). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Community feedback
What has this recipe helped with?
Tap any symptom it helped you with, and get tailored recommendations instantly.
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
http://www.maangchi.com/recipe/kkongchijorim
Ingredients:
for 4 servings
total cooking time: 25 minutes
a can of saury
1 cup's worth Korean radish (or daikon) peeled and sliced thinly (⅛ inch thick, about 8-10 discs)
1 medium sized onion, sliced (1 cup's worth)
2 TBS soy sauce
2 TBS hot pepper flakes
1 TBS hot pepper paste
3 cloves of garlic, minced
1 ts of minced ginger
1 ts of sugar
1 green chili pepper and 1 red chili pepper, chopped
2 stalks of green onions, chopped
Directions:
Make a seasoning paste by combining soy sauce, hot pepper flakes, hot pepper paste, garlic, ginger, sugar, and ¼ cup of water in a small bowl.
Add radish slices to the bottom of a non-stick shallow pot. Add the onion, the canned saury and the liquid in the can, too. Spoon the seasoning paste to the top of the saury.
Bring to a boil with the lid closed over medium high heat for about 8 minutes.
Turn down the heat very low and cook for another 15 minutes.
Open the lid and scoop some broth from the bottom of the pot to the top of the fish so the seasoning paste is mixed well with the broth.
Add green onion and chili peppers and cook 2 more minutes.
Serve with rice
Why this Braised Saury (Mackerel pike: 꽁치조림) works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Braised Saury (Mackerel pike: 꽁치조림) good for PCOS?
Yes, this Braised Saury (Mackerel pike: 꽁치조림) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Braised Saury (Mackerel pike: 꽁치조림)?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment