Italian Egg Rolls Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup onion, chopped
- 1/2 cup green pepper, chopped
- 2 teaspoons oil
- 1 pound ground sweet or hot Italian pork sausage
- 2 10-oz. pkgs. frozen spinach, thawed and drained
- 1/2 cup grated Parmesan cheese
- 3 cups shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1 14-oz. pkg. egg roll wrappers
- olive oil for deep frying
- Garnish: pizza sauce, warmed
Instructions
- In a skillet over medium heat, sauté onion and green pepper in oil. Remove to a medium bowl and set aside. Brown sausage in skillet; drain and combine with onion mixture. Add spinach, cheeses and garlic powder; mix well. Top each egg roll wrapper with 3 tablespoons of mixture; roll up, following directions on egg roll package. Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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