Italian Egg Rolls Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Italian Egg Rolls Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn Scilanbro, Hampton, VA Traditional egg rolls detour into an Italian-inspired recipe. Make sure you don't forget the warm pizza sauce for dipping!

Ingredients

1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 teaspoons oil
1 pound ground sweet or hot Italian pork sausage
2 10-oz. pkgs. frozen spinach, thawed and drained
1/2 cup grated Parmesan cheese
3 cups shredded mozzarella cheese
1/2 teaspoon garlic powder
1 14-oz. pkg. egg roll wrappers
olive oil for deep frying
Garnish: pizza sauce, warmed

Instructions

In a skillet over medium heat, sauté onion and green pepper in oil. Remove to a medium bowl and set aside. Brown sausage in skillet; drain and combine with onion mixture. Add spinach, cheeses and garlic powder; mix well. Top each egg roll wrapper with 3 tablespoons of mixture; roll up, following directions on egg roll package. Heat 3 to 4 inches oil in a deep fryer. Add egg rolls a few at a time, frying until golden. Drain on paper towels. Serve warm with pizza sauce for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Italian Egg Rolls Recipe | Myrecipes good for PCOS?

Yes, this Italian Egg Rolls Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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