Navigating Greek Cuisine with PCOS: Mediterranean Diet Benefits

Greek Cuisine and PCOS: How the Mediterranean Diet Can Help

The Mediterranean diet, including traditional Greek cuisine, is known for its benefits in managing PCOS symptoms. With its emphasis on whole foods, healthy fats, and lean proteins, it supports insulin sensitivity, reduces inflammation, and promotes hormone balance.

Key Benefits of the Mediterranean Diet for PCOS

• Rich in Healthy Fats: Olive oil, nuts, and fatty fish provide anti-inflammatory omega-3s.
• High in Fiber: Legumes, vegetables, and whole grains help regulate blood sugar.
• Low in Processed Foods: Reduces insulin resistance and inflammation.
• Balanced Protein: Lean proteins like fish and yogurt support metabolic health.

Best Greek Foods for PCOS

• Greek Yogurt: High in protein and probiotics, supports gut and hormone health.
• Hummus and Legumes: Fiber-rich and great for blood sugar control.
• Grilled Fish: Omega-3s help reduce inflammation.
• Olives and Olive Oil: Provide healthy monounsaturated fats.
• Vegetable-Based Dishes: Greek salads, roasted eggplant, and stuffed peppers are nutrient-dense.

Foods to Avoid

• Refined Breads and Pastries: Opt for whole grains instead.
• Fried Foods: Can increase inflammation and insulin resistance.
• Heavy Cream-Based Dishes: Opt for lighter alternatives like tzatziki.

Conclusion

Greek cuisine can be a fantastic option for managing PCOS when focusing on whole, unprocessed foods. By choosing high-fiber, healthy-fat options, you can enjoy delicious meals while supporting hormone and metabolic health.

How This Article Was Made

This article was created using research from reputable sources such as NCBI and CDC. Studies on the Mediterranean diet and PCOS management were reviewed for accuracy.

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