Mushroom, Ramp, and Spinach Tart - PCOS-Friendly Recipe
This Mushroom, Ramp, and Spinach Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bunch ramps
- 1 package portobello mushrooms
- 2 clove garlic
- 3 c. spinach
- 1/4 c. fig-infused vinegar
- 1/4 c. port
- salt and pepper
- 2 c. grated Gruyere cheese (*depends on your level of cheese love)
- 9 sheets phyllo dough
- olive oil
Instructions
- Preheat the oven to 350 degrees.
- Chop off the ends of the ramps and dice the remaining stalk, including the leaves. Turn to the mushrooms, chop them up and set aside. Place a little olive oil in a saucepan on medium heat and sauté the ramps, mushrooms and garlic for about five minutes or until the ramps have wilted a bit.
- Throw in the spinach and continue cooking until the spinach has wilted. Lower the heat a bit and add the vinegar and the port, cooking until both liquids have reduced. Add the salt and pepper to taste and remove the mixture from the heat.
- While the ramp mixture cools, turn to the phyllo dough. Place a large sheet of parchment paper on a clean surface. Carefully place one sheet on the parchment paper and with a light hand, brush it with the olive oil. Place a second sheet on top of the oiled sheet (again using a light touch) and brush it with olive oil. Repeat with the third sheet. Place a line of the cheese along one of the long ends of the phyllo dough and then spoon some of the ramp mixture on top of the cheese.
- Now it’s time to roll the dough (I stopped and prepared myself before continuing… how could I let dough intimidate me?). Fold in the short ends of the dough to about a 1/2 inch (thanks for the rolling tips Kevin!) and then carefully start rolling the dough lengthwise. Place the tart seam side down on a baking sheet and continue the process for the remaining pieces of phyllo dough (this recipe makes three long tarts). Bake the tarts for 10-15 minutes, or until the sheets are golden brown. Allow to cool and then cut each tart into 3 or 4 equal parts (it depends on how big you want each individual tart to be).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
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Frequently Asked Questions
Yes, this Mushroom, Ramp, and Spinach Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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