PCOS Insulin Sensitivity Salad - Apple and Walnut Spinach Salad with Cinnamon Dressing
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: Spinach, apple, walnuts, cinnamon, olive oil, apple cider vinegar, salt. This salad has a low Glycemic Index (GI), with spinach and walnuts having a GI of less than 15.
Ingredients
2 cups of spinach (60g), 1 medium apple (182g), 1/4 cup of walnuts (30g), 1/2 teaspoon of cinnamon (1.3g), 2 tablespoons of olive oil (27g), 1 tablespoon of apple cider vinegar (15g), Salt to taste
Instructions
1. Wash and dry spinach leaves. 2. Cut the apple into thin slices. 3. In a large bowl, combine spinach, apple slices, and walnuts. 4. In a small bowl, mix together cinnamon, olive oil, apple cider vinegar, and salt to make the dressing. 5. Pour the dressing over the salad and toss until well coated.
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