Lunch: PCOS Insulin Sensitivity Salad - Apple and Walnut Spinach Salad with Cinnamon Dressing

Grocery list: Spinach, apple, walnuts, cinnamon, olive oil, apple cider vinegar, salt. This salad has a low Glycemic Index (GI), with spinach and walnuts having a GI of less than 15.

This salad is rich in fiber and monounsaturated fats, which are beneficial for insulin sensitivity. The cinnamon in the dressing also helps regulate blood sugar levels. The apple provides a natural sweetness and is a good source of vitamin C. The walnuts add a crunch and are a great source of omega-3 fatty acids, which are known to reduce inflammation and help with hormone balance in PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Insulin Sensitivity Salad - Apple and Walnut Spinach Salad with Cinnamon Dressing

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of spinach (60g), 1 medium apple (182g), 1/4 cup of walnuts (30g), 1/2 teaspoon of cinnamon (1.3g), 2 tablespoons of olive oil (27g), 1 tablespoon of apple cider vinegar (15g), Salt to taste

Instructions

1. Wash and dry spinach leaves. 2. Cut the apple into thin slices. 3. In a large bowl, combine spinach, apple slices, and walnuts. 4. In a small bowl, mix together cinnamon, olive oil, apple cider vinegar, and salt to make the dressing. 5. Pour the dressing over the salad and toss until well coated.

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