PCOS Insulin Sensitivity Salad - Apple and Walnut Spinach Salad with Cinnamon Dressing - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: Spinach, apple, walnuts, cinnamon, olive oil, apple cider vinegar, salt. This salad has a low Glycemic Index (GI), with spinach and walnuts having a GI of less than 15.
Ingredients
- 2 cups of spinach (60g)
- 1 medium apple (182g)
- 1/4 cup of walnuts (30g)
- 1/2 teaspoon of cinnamon (1.3g)
- 2 tablespoons of olive oil (27g)
- 1 tablespoon of apple cider vinegar (15g), Salt to taste
Instructions
- Wash and dry spinach leaves.
- Cut the apple into thin slices.
- In a large bowl, combine spinach, apple slices, and walnuts.
- In a small bowl, mix together cinnamon, olive oil, apple cider vinegar, and salt to make the dressing.
- Pour the dressing over the salad and toss until well coated.
This salad is rich in fiber and monounsaturated fats, which are beneficial for insulin sensitivity. The cinnamon in the dressing also helps regulate blood sugar levels. The apple provides a natural sweetness and is a good source of vitamin C. The walnuts add a crunch and are a great source of omega-3 fatty acids, which are known to reduce inflammation and help with hormone balance in PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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