PCOS Insulin Sensitivity Salad - Apple and Walnut Spinach Salad with Cinnamon Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of spinach (60g)
- 1 medium apple (182g)
- 1/4 cup of walnuts (30g)
- 1/2 teaspoon of cinnamon (1.3g)
- 2 tablespoons of olive oil (27g)
- 1 tablespoon of apple cider vinegar (15g), Salt to taste
Instructions
- Wash and dry spinach leaves.
- Cut the apple into thin slices.
- In a large bowl, combine spinach, apple slices, and walnuts.
- In a small bowl, mix together cinnamon, olive oil, apple cider vinegar, and salt to make the dressing.
- Pour the dressing over the salad and toss until well coated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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