Babanatza with Bananas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 14 matzos
- 5 Granny Smith apples
- 1 1/2 tbsps butter
- 3/4 cup chopped pecans
- 1/2 cup sugar
- 12 large eggs
- 2 tsps cinnamon
- 1/2 cup olive oil
- 2 large bananas
- 1/2 cup packed raisins
- 1/4 cup sliced almonds
- 1 cup water
- 1/2 cup honey
Instructions
- Break matzos into bite sized pieces in large mixing bowl. Boil water and pour over matzos pieces.
- In another medium mixing bowl beat eggs and raisins. Add raisins and eggs to matzos.
- Peel, core & dice apples. Mix apples, nuts, oil, honey and sugar in bowl previously used for mixing eggs and raisins.
- Add mixed ingredients into matzo egg mixture and mix.
- Grease 2 deep 2 quart baking dishes. Pour mixture into dishes.
- Sprinkle with cinnamon and butter.
- Bake at 350 °F (175 °C) for 1 hour.
- Serve warm or cold.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Babanatza with Bananas contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Babanatza with Bananas can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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