Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
A fruit kugel sometimes known as matzah pudding.
This recipe includes superfoods such as:
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5 Granny Smith apples
1 1/2 tbsps butter
3/4 cup chopped pecans
1/2 cup sugar
12 large eggs
2 tsps cinnamon
1/2 cup olive oil
2 large bananas
1/2 cup packed raisins
1/4 cup sliced almonds
1 cup water
1/2 cup honey
1. Break matzos into bite sized pieces in large mixing bowl. Boil water and pour over matzos pieces.
2. In another medium mixing bowl beat eggs and raisins. Add raisins and eggs to matzos.
3. Peel, core & dice apples. Mix apples, nuts, oil, honey and sugar in bowl previously used for mixing eggs and raisins.
4. Add mixed ingredients into matzo egg mixture and mix.
5. Grease 2 deep 2 quart baking dishes. Pour mixture into dishes.
6. Sprinkle with cinnamon and butter.
7. Bake at 350 °F (175 °C) for 1 hour.
8. Serve warm or cold.
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Get it now →Serving Size: 14
Amount Per ONE Serving | ||
---|---|---|
Calories 403 kcal | ||
Fat 19.03 g | ||
Carbohydrate 53.88 g | ||
Protein 8.78 g | ||
Iron 120 mg | ||
Calcium 66 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10.72 g | ||
Polyunsaturated Fat 3.04 g | ||
Saturated Fat 3.72 g | ||
Sodium 72 mg | ||
Sugar 29.68 g | ||
Potassium 218 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 148 mg | ||
Fiber 4.1 g |
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