Mimi's Lentil Medley Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup dried lentils, rinsed
- 2 cups water
- 2 cups sliced fresh mushrooms
- 1 medium cucumber, cubed
- 1 medium zucchini, cubed
- 1 small red onion, chopped
- 1/2 cup chopped soft sun-dried tomato halves (not packed in oil)
- 1/2 cup rice vinegar
- 1/4 cup minced fresh mint
- 3 tablespoons olive oil
- 2 teaspoons honey
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 4 cups fresh baby spinach, chopped
- 1 cup (4 ounces) crumbled feta cheese
- 4 bacon strips, cooked and crumbled, optional
Instructions
- Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until tender. Drain and rinse in cold water.
- Transfer to a large bowl. Add mushrooms, cucumber, zucchini, onion and tomatoes. In a small bowl, whisk vinegar, mint, oil, honey, basil and oregano. Drizzle over lentil mixture; toss to coat. Add spinach, cheese and, if desired, bacon; toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Honey, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Honey, often hailed as a...
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