Gobbler Cobbler Pie - PCOS-Friendly Recipe

Lunch

This Gobbler Cobbler Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A savory pie that uses leftover turkey and adds vegetables, rice and cheese. A complete meal in a pie dish!

Ingredients

1 cup mayonnaise
1 package sliced fresh mushrooms
1 green bell pepper, diced
1 yellow bell pepper, diced
1 medium onion, diced
1 small can sliced water chestnuts, drained
1 can French style green beans, drained
1 package long grain wild rice
3 cups cooked turkey, chopped
2 cups cheddar cheese, grated
1 package preformed pie crust
1 tablespoon oil
1 teaspoon poultry seasoning
1 cup sour cream
1 egg, beaten

Instructions

Preheat oven to 350 °F.
Prepare the rice according to package instructions and set aside. Saute onions, peppers, and mushrooms in oil and set aside.
Combine all ingredients except 1 cup of cheese and pie crust, into large bowl and mix well. Pour into greased 9-inch glass pie plate. Top with remaining 1 cup of cheese and set aside.
Roll out pie crust, cut into 1/2-inch wide strips and cover dish in lattice design, then brush dough lightly with egg.
Place in 350 °F oven for 30 minutes, when top is golden brown, remove, let cool, and enjoy.
This dish is an excellent way to use holiday turkey leftovers, plus it freezes well.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Gobbler Cobbler Pie good for PCOS?

Yes, this Gobbler Cobbler Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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