PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A savory pie that uses leftover turkey and adds vegetables, rice and cheese. A complete meal in a pie dish!
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup mayonnaise
1 package sliced fresh mushrooms
1 green bell pepper, diced
1 yellow bell pepper, diced
1 medium onion, diced
1 small can sliced water chestnuts, drained
1 can French style green beans, drained
1 package long grain wild rice
3 cups cooked turkey, chopped
2 cups cheddar cheese, grated
1 package preformed pie crust
1 tablespoon oil
1 teaspoon poultry seasoning
1 cup sour cream
1 egg, beaten
Preheat oven to 350 °F.
Prepare the rice according to package instructions and set aside. Saute onions, peppers, and mushrooms in oil and set aside.
Combine all ingredients except 1 cup of cheese and pie crust, into large bowl and mix well. Pour into greased 9-inch glass pie plate. Top with remaining 1 cup of cheese and set aside.
Roll out pie crust, cut into 1/2-inch wide strips and cover dish in lattice design, then brush dough lightly with egg.
Place in 350 °F oven for 30 minutes, when top is golden brown, remove, let cool, and enjoy.
This dish is an excellent way to use holiday turkey leftovers, plus it freezes well.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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