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Sugar Snap Pea Salad with Sherry Vinaigrette - PCOS-Friendly Recipe

Sugar Snap Pea Salad with Sherry Vinaigrette
Servings: 4
Lunch

This Sugar Snap Pea Salad with Sherry Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Can be prepared in 45 minutes or less.

Ingredients

  • 2 small shallots, minced
  • 1 1/2 tablespoons Sherry vinegar*
  • 3 tablespoons extra-virgin olive oil
  • 1 pound sugar snap peas, trimmed
  • 1/2 cup thinly sliced fresh basil leaves
  • 3 tablespoons chopped fresh parsley leaves
  • 2 heads Bibb lettuce, washed, spun dry, and torn into bite-size pieces
  • *available at specialty foods shops and some supermarkets.

Instructions

  1. In a large bowl whisk together shallots, vinegar, oil, and salt and pepper to taste.(Vinaigrette may be made 1 day ahead and chilled, covered.)
  2. In a large saucepan of boiling salted water cook snap peas until crisp-tender, about 2 minutes. Drain snap peas in a colander and transfer to a bowl of ice water to stop cooking. Drain snap peas well.(Snap peas may be prepared up to this point 1 day ahead and chilled, covered.)
  3. Add snap peas to vinaigrette with basil and parsley, tossing to combine well. Line a platter or salad bowl with lettuce and mound with salad.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Sugar Snap Pea Salad with Sherry Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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