Garden-Fresh Salsa Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fresh-picked veggies from your garden or your local farmers' market really add flavor to homemade salsa. Offer no substitute here...store-bought salsa simply won't do!
Ingredients
- 1 (14 1/2-oz.) can diced tomatoes, drained
- 3/4 cup green peppers, diced
- 1/3 cup black olives, sliced
- 1/3 cup Spanish onion, diced
- 1/3 cup red onion, diced
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons garlic, minced
- 1 tablespoon fresh cilantro, finely chopped
- 1 1/2 tablespoons lemon juice
- 1 tablespoon lime juice
- 2 plum tomatoes, diced
- 2 green onions, sliced
- 1 jalapeno pepper, diced
- Salt and pepper to taste
Instructions
- Combine all ingredients in a large bowl; refrigerate until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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