Browned Butter Bananas with Orange-Brandy Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Browned Butter Bananas with Orange-Brandy Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lorrie Hulston Browned butter gives the dessert a rich, caramelized, almost nutty flavor. Choose firm bananas with no spots; they'll hold up better when cooked.

Ingredients

4 medium bananas
1 1/2 tablespoons butter
3 tablespoons brown sugar, divided
2 tablespoons thawed orange juice concentrate
1 tablespoon brandy
1 tablespoon water
1/8 teaspoon salt
2 cups vanilla low-fat ice cream
Mint sprigs (optional)

Instructions

Peel bananas, and cut bananas in half lengthwise. Cut each half crosswise into 2 pieces.
Heat a large nonstick skillet over medium-high heat. Add butter to pan, swirling to coat. Cook butter 1 minute or until lightly browned. Add bananas; sauté 1 minute or until browned and tender, turning once. Add 1 tablespoon sugar, stirring gently until sugar dissolves. Place bananas in a medium bowl.
Combine remaining 2 tablespoons sugar, juice concentrate, brandy, 1 tablespoon water, and salt in pan. Bring to a simmer; cook 1 minute. Drizzle sauce over bananas. Serve immediately over ice cream. Garnish with mint sprigs, if desired.

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Frequently Asked Questions

Is Browned Butter Bananas with Orange-Brandy Sauce Recipe | MyRecipes good for PCOS?

Yes, this Browned Butter Bananas with Orange-Brandy Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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