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Ramen Noodle Bowl With Escarole and Spicy Tofu Crumbles - PCOS-Friendly Recipe

Ramen Noodle Bowl With Escarole and Spicy Tofu Crumbles
Servings: 2
Lunch

This Ramen Noodle Bowl With Escarole and Spicy Tofu Crumbles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Claire Saffitz Give an hour to prepping these components, and thank yourself all week long.

Ingredients

  • 2 (5.5-ounce) servings fresh or dried ramen noodles
  • 4 cups torn escarole
  • 3 tablespoons Roasted Garlic Chili Sauce
  • Kosher salt
  • 4 Pickled Scallions
  • Spicy Tofu Crumbles, thinly sliced radish, and chopped peanuts (for serving)

Instructions

  1. Cook noodles according to package directions. During the last minute of cooking, add escarole. Drain and rinse under cold water.
  2. Toss noodles, escarole, and chili sauce in a large bowl until coated; season with salt. Divide noodles between bowls. Slice scallions into 1" pieces and place on top of noodles along with some tofu crumbles, radishes, and peanuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Ramen Noodle Bowl With Escarole and Spicy Tofu Crumbles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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