Ramen Noodle Bowl With Escarole and Spicy Tofu Crumbles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Claire Saffitz
Give an hour to prepping these components, and thank yourself all week long.
Ingredients
- 2 (5.5-ounce) servings fresh or dried ramen noodles
- 4 cups torn escarole
- 3 tablespoons Roasted Garlic Chili Sauce
- Kosher salt
- 4 Pickled Scallions
- Spicy Tofu Crumbles, thinly sliced radish, and chopped peanuts (for serving)
Instructions
- Cook noodles according to package directions. During the last minute of cooking, add escarole. Drain and rinse under cold water.
- Toss noodles, escarole, and chili sauce in a large bowl until coated; season with salt. Divide noodles between bowls. Slice scallions into 1" pieces and place on top of noodles along with some tofu crumbles, radishes, and peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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