Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This unbeatable combo is ready in a flash: Pan-broiled medium-rare skirt steak is rubbed with spices and served alongside frozen mashed potatoes dressed up with Cheddar cheese and dried sage.

Ingredients

1 tsp. each pepper, paprika and garlic powder
1/2 tsp. dried thyme
1/4 tsp. salt
1 lb. skirt steak
1 tbsp. oil

Instructions

Combine pepper, paprika, garlic powder, thyme and salt. Rub mixture on steak. Heat oil in large skillet over high heat. Add steak; cook 2 minutes on each side for medium-rare.
Meanwhile, make Cheddar-Sage Potatoes: Heat milk and sage in a medium saucepan over medium-high heat. Stir in frozen potatoes and cook, stirring occasionally, 4 minutes or until hot. Remove from heat; stir in cheese.

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Frequently Asked Questions

Is Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes good for PCOS?

Yes, this Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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