PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Grape Ricotta Crostini
This recipe includes superfoods such as:
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2 cups red grapes, washed and dried
1 to 2 tablespoons honey
4 tablespoons extra-virgin olive oil
4 sprigs fresh thyme
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 cup fresh ricotta, store-bought or homemade
1/2 cup mascarpone cheese, at room temperature
2 tablespoons powdered sugar
1/2 teaspoon vanilla powder
1 loaf crusty Italian bread, cut into 1/2-inch slices
Instructions
Preheat the oven to 450 degrees F. Combine the grapes, honey and 1 tablespoon of the olive oil in a bowl and mix to coat the grapes. Place the coated grapes on a rimmed baking sheet and add the thyme sprigs, salt and pepper. Roast until the grapes turn a brighter purple, 7 to 15 minutes (depending on the size of the grapes). In another bowl, add the ricotta, mascarpone, sugar and vanilla and mix until well combined. Heat a grill pan on medium heat. Pour the remaining 3 tablespoons olive oil on a plate. Dip both sides of the bread onto the oil and transfer to the grill pan. Grill on both sides until grill marks appear, a few minutes. To serve, spread the ricotta mixture on the crostini and top with the roasted grapes.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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