Grilled Sweet Potato, Orange, and Chickpea Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Sweet Potato, Orange, and Chickpea Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Roberts Enjoy the benefits of Grilled Sweet Potato, Orange, and Chickpea Salad. Not only is this salad great-tasting, orange and yellow foods, such and the ones in this salad, boast carotenoids like geta-carotene, which is a type of vit

Ingredients

1 1/2 pounds sweet potatoes
3 navel oranges
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon salt
Cooking spray
1 (15-ounce) can chickpeas, rinsed and drained
3 scallions, white and light green parts only, thinly sliced

Instructions

Microwave potatoes on high for 12 minutes. Transfer to a bowl of ice water to cool. Peel and slice potatoes 1/2-inch thick; reserve.
With a sharp knife, remove peel and thick white pith from oranges; reserve juice in a bowl. Halve and slice crosswise into 1/2-inch-thick half moons, reserving juice. Transfer 3 tablespoons of collected juice into a bowl; whisk in vinegar, sesame oil, soy sauce, and salt; reserve.
Spray grill pan with cooking spray; heat over medium-high until hot. Cook potatoes until grill marks appear, turning once (3-5 minutes per batch).
In a large serving bowl, toss potatoes with chickpeas, oranges, scallions, and dressing.

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Frequently Asked Questions

Is Grilled Sweet Potato, Orange, and Chickpea Salad Recipe | MyRecipes good for PCOS?

Yes, this Grilled Sweet Potato, Orange, and Chickpea Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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