Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Pork is a slightly sweet meat, so it's perfect for pairing with this sweet-and-smoky glaze.
2 rack baby back pork ribs
1 tbsp. chipotle chile powder
1 tbsp. Old Bay seasoning
3/4 c. packed light brown sugar
1 1/2 tsp. garlic powder
3 c. mixed berries (raspberries, strawberries, blackberries, and/or blueberries)
1/2 c. ketchup
3 tbsp. cider vinegar
2 tbsp. chopped chipotle chiles in adobo
1 tbsp. olive oil
1 medium onion
Pat ribs dry. In bowl, mix chipotle chile powder, Old Bay seasoning, 1 teaspoon salt, 1/2 cup brown sugar, and 1 teaspoon garlic powder. Rub all over ribs. Tightly wrap in aluminum foil; refrigerate ribs at least 2 hours or overnight.
Preheat oven to 350 degrees F. Place wrapped ribs in jelly-roll pan and bake 1 hour 30 minutes or until tender. Carefully unwrap; transfer 1/4 cup collected juices to measuring cup; discard remaining.
In food processor, pulse berries, ketchup, vinegar, chiles, 1/4 teaspoon salt, and remaining 1/4 cup brown sugar, 1/2 teaspoon garlic powder, and meat juices until smooth. Press through fine-mesh sieve into medium bowl; discard seeds.
In 4-quart saucepan, heat olive oil on medium-high. Add onion and cook 5 minutes or until soft, stirring occasionally. Add berry mixture, heat to boiling, then reduce heat and simmer 20 to 30 minutes or until reduced by about one-third (to about 2 cups).
Prepare grill for direct grilling on medium-high. Set aside half of berry glaze for serving. Grill ribs 8 to 10 minutes or until glossy, basting with remaining glaze and turning over occasionally. Transfer to platter; garnish with berries. Serve with reserved glaze.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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