Honey Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (11 ounces) mandarin oranges, drained
- 1 can (8 ounces) pineapple chunks, drained
- 1 cup green grapes
- 1 cup halved fresh strawberries
- 1 medium firm banana, sliced
- 3 tablespoons honey
- 2 teaspoons lime juice
- 1/4 teaspoon grated lime peel
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon poppy seeds
- Fresh mint, optional
Instructions
- In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, peel and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Honey.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, i...
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