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Grilled Radicchio and Walnut Salad - PCOS-Friendly Recipe

Grilled Radicchio and Walnut Salad
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Grilled Radicchio and Walnut Salad is a light, healthy and citrusy addition to your next grill-out

Ingredients

3 tablespoons white wine vinegar 2 tablespoons olive oil 1 orange, zested 1 teaspoon honey 1/4 teaspoon salt 1/4 teaspoon black pepper, freshly ground 2 heads radicchio, cut in half 2 oranges, peeled and sectioned 1 cup walnuts, toasted

Instructions

For the dressing: In a small bowl, whisk together the vinegar, olive oil, orange zest, honey, salt, and pepper. Set aside. For the salad: Spray the grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat. Grill the radicchio until browned, about 2 minutes per side. Cool completely. Chop the grilled radicchio into bite-size pieces. In a medium bowl, combine the chopped radicchio, orange sections, and walnuts. Add the dressing, and toss gently to coat. Add salt and pepper, to taste, if needed. Serve at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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