Bread & Butter Peppers Recipe - PCOS-Friendly Recipe
This Bread & Butter Peppers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 cups seeded sliced banana peppers (about 7 peppers)
- 1 medium green pepper, julienned or 1 medium green tomato, halved and sliced
- 1 jalapeno pepper, seeded and sliced
- 1 small onion, sliced
- 1/4 cup canning salt
- 12 to 15 ice cubes
- 2 cups sugar
- 1 cup white vinegar
- 1 tablespoon mustard seed
- 1/2 teaspoon celery seed
Instructions
- In a large bowl, combine the peppers, onion and salt; top with ice. Let stand 2 hours. Rinse and drain well.
- In a large saucepan, combine sugar, vinegar, mustard seed and celery seed. Bring to a boil; cook and stir just until sugar is dissolved. Pour over pepper mixture; cool. Cover tightly and refrigerate for at least 24 hours. Store an air-tight container in the refrigerator up to 3 months.
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Frequently Asked Questions
Yes, this Bread & Butter Peppers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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