PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Candace Braun Davison Don't let Plankton know we've cracked the secret recipe.
1 1/3 lb. ground beef (80 percent lean)
2 tsp. Old Bay seasoning
1 tsp. Black pepper
1 tsp. Sea salt
4 slices cheddar cheese
Make the Burger Patties: Heat a grill pan or sauté pan over medium heat. As it heats, combine ground beef, Old Bay, pepper and salt. Form into four equally sized patties, about 1/3 lb apiece. Set on a platter next to the stovetop. Coat the warmed grill pan with cooking spray and place patties on the pan, cooking each side about 4-5 minutes, or until cooked through to your desired doneness.
Use a large star-shaped cookie cutter to cut each cheese slice into a star shape. Place the star-shaped cheese on each burger patty, in the last 30 seconds or so of cooking, so it melts a little. Set burger patties aside.
Make King Neptune’s Poseidon Powder Aioli: Stir mayo and Old Bay until thoroughly combined.
Assemble the Sandwich: Spread Poseidon Powder Aioli on the bottom of each bun. Top with a burger patty, ketchup, mustard, pickles, onion slices, tomato and lettuce. Place the top bun on each burger. Serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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