Honey-Sriracha Chicken Foil Packs - PCOS-Friendly Recipe
This Honey-Sriracha Chicken Foil Packs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup uncooked instant brown rice
- 1/2 cup water
- 1 box (7 oz) frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
- 4 boneless skinless chicken breasts (from 20-oz package)
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 tablespoon Sriracha sauce
- 1 tablespoon chopped fresh cilantro
Instructions
- Heat oven to 350 °F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
- Cut 4 (10x12-inch) sheets of Reynolds Wrap® Heavy Duty Foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
- In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
- Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F). Let stand 5 minutes. Sprinkle with cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey, Brown Rice.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Honey-Sriracha Chicken Foil Packs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment