Mom's Chicken and Dumplings (Slow Cooker Version) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (14.5 ounce) cans chicken broth
- 3 (12.5 fl oz) cans chunk chicken (such as Kirkland®), drained and broken into chunks
- 4 baking potatoes, peeled and cubed
- 4 carrots, sliced
- 2 cups chopped broccoli
- 1 cup water
- 2 tablespoons quick-mixing flour (such as Wondra®)
- salt and cracked black pepper to taste
- 2 1/4 cups all-purpose baking mix (such as Bisquick®)
- 2/3 cup milk
Instructions
- Stir chicken broth, chicken, potatoes, carrots, and broccoli together in a slow cooker.
- Whisk water and quick-mixing flour together in a bowl until a paste-like consistency is reached; stir into slow cooker mixture. Season with salt and pepper.
- Cook on Low for 5 hours. Stir baking mix and milk together in a bowl. Drop milk mixture by the teaspoonful into the slow cooker on top of the chicken mixture. Continue cooking, turning the dumplings once, until dumplings are cooked through, about 1 hour more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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