Parmesan Pork Patties - PCOS-Friendly Recipe
This Parmesan Pork Patties is a PCOS-friendly recipe with 374 calories, 25.33g protein, and 3.89g carbs per serving. Ready in 35 minutes. High in fiber (1.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 oz parmesan cheese wedge
- 2 tbsps leaves fresh basil, finely shredded
- 1 tsp garlic salt
- 1/4 tsp leaves dried oregano, crushed
- 1 tsp black pepper
- 1 lb ground pork
- 1 large whole roma tomato
Instructions
- With a vegetable peeler, shave about half of the parmesan into thin strips; set aside.
- Finely shred remaining parmesan (should yield about 1/4 cup).
- In a large bowl combine ground pork, finely shredded parmesan, pepper, garlic salt, and oregano.
- Form mixture into four 3/4" thick patties.
- Pre-heat broiler. Place patties on the unheated rack of a broiler pan.
- Broil 3 to 4" from heat for 12-14 minutes or until done and juices run clear, turning once halfway through broiling.
- Top each pattie with tomato slices and strips of parmesan. Broil 1 minute more.
- Top patties with basil.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Parmesan Pork Patties contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Parmesan Pork Patties can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Parmesan Pork Patties recipe is designed to be PCOS-friendly. At 374 calories per serving with 25.33g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 20 minutes and cook time is 15 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 374 calories, 25.33g protein (27%), 3.89g carbs, 28.25g fat. Plus 1.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 374 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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