Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

This Scrambled Eggs, Cheese, and Avocado Tortilla Bowl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Southern Foodography Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

Ingredients

Servings 1

1 (10 inch) soft flour tortilla
2 eggs
1/2 teaspoon milk
1/2 teaspoon butter (optional)
1/4 cup shredded Mexican cheese blend, or more to taste
1/2 avocado - peeled, pitted, and diced
1/4 cup salsa, or to taste (optional)
1 pinch paprika, or to taste (optional)
1 pinch sea salt

Instructions

Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.

Why this Scrambled Eggs, Cheese, and Avocado Tortilla Bowl works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Scrambled Eggs, Cheese, and Avocado Tortilla Bowl that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Scrambled Eggs, Cheese, and Avocado Tortilla Bowl good for PCOS?

Yes, this Scrambled Eggs, Cheese, and Avocado Tortilla Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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