Scrambled Eggs, Cheese, and Avocado Tortilla Bowl - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Southern Foodography
Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Ingredients
- 1 (10 inch) soft flour tortilla
- 2 eggs
- 1/2 teaspoon milk
- 1/2 teaspoon butter (optional)
- 1/4 cup shredded Mexican cheese blend, or more to taste
- 1/2 avocado - peeled, pitted, and diced
- 1/4 cup salsa, or to taste (optional)
- 1 pinch paprika, or to taste (optional)
- 1 pinch sea salt
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
- Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
- Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
- Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
- Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
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