French Bread with Goat Cheese and Sun-Dried Tomato Spread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 11-ounce package soft fresh goat cheese (such as Montrachet)
- 2/3 cup chopped walnuts
- 1/2 cup chopped drained oil-packed sun-dried tomatoes
- 4 teaspoons minced fresh thyme or 1 teaspoon dried, crumbled
- 1/4 cup (about) sour cream
- Minced fresh thyme
- Chopped walnuts
- 2 French bread baguettes, sliced
Instructions
- Mix first 4 ingredients in bowl. Thin to spreadable consistency with sour cream. Season with generous amount of pepper. Mound cheese in crock or bowl. (Can be prepared 2 days ahead. Cover and chill. Bring to room temperature before serving.)
- Sprinkle cheese with thyme and walnuts. Serve with bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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