Chicken, Rice & Vegetable Casserole
Nutrition per Serving
212
Calories
21.6g
Protein
23.48g
Carbs
3g
Fat
Chicken with rice and veggies baked in the oven.
Ingredients
1 tsp margarine
4 breasts, bone and skin removed chicken breast
1 cup chopped broccoli
1 cup chopped celery
1 cup pieces or slices mushrooms
1 cup chopped onion
1/2 large green pepper
1/2 large red pepper
2 cups seasoned rice
Instructions
1. Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
2. Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
3. Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
4. Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
5. Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
6. Note: the water must boil and cook the rice.
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