Italian Salad Recipe - PCOS-Friendly Recipe
This Italian Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 small head lettuce, torn
- 1/2 cup sliced green onions
- 1/2 cup chopped celery
- 1/2 cup shredded part-skim mozzarella cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1 medium tomato, cut into wedges
- 2 tablespoons shredded Parmesan cheese
Instructions
- In a bowl, whisk the first seven ingredients; set aside. In a large bowl, combine the lettuce, onions, celery, mozzarella cheese, olives and tomato. Just before serving, add the dressing and toss. Sprinkle with Parmesan cheese.
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Frequently Asked Questions
Yes, this Italian Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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